PCOS Friendly Hibachi Style Chicken Fried Rice

Name: PCOS Friendly Hibachi Style Chicken Fried Rice
Ingredients: 1 lb chicken thighs; ½ cup carrot (diced); ½ yellow onion (diced); 3 green onions (chopped); 4 cups cooked basmati rice preferably leftover rice (cook about 1 ⅓ cup rice); 1 Tbsp toasted sesame oil plus ½ tbsp; 3 green onions chopped; 1 tbsp minced garlic; 3 large eggs; 1 tbsp mirin optional; 3 Tbsp low-sodium soy sauce; Salt and pepper (to taste); Top with everything bagel seasoning or sesame seeds